Fall Asleep…In 2 Minutes!?!

Fall Asleep…In 2 Minutes!?!

From the article: “Insomnia affects more people than previously thought and comes in two categories. Type 1 insomnia is when you can’t get to sleep at all, and Type 2 means you may get to sleep, but will wake up at least once during the night. There are numerous health concerns related to a lack of sleep – from diabetes to heart disease and depression.” Fall asleep in 2 minutes? I’ll give it a try.